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If you can't make it to a group here, then check out

'The Rainbows Guide to Meditation'

for easy, 5-minute meditations

you can do at home.

Meditation Magic* groups at Rainbows give you the opportunity to practise non-religious meditation, mindfulness and relaxation on a regular basis.


If you would like to:


  • learn how to meditate and relax whenever you need to

  • lower your stress levels, blood pressure and heart rate

  • sleep more deeply

  • allow yourself a little 'me time' to relax

  • enjoy spending time with like-minded people


then why not come along and join us?


Designed for both beginners and people who have meditated before, Rainbows' meditation groups are the perfect antidote to today’s stressful living. These enjoyable sessions include a longer meditation each week and a shorter meditation, plus mindfulness techniques to use when you need them. There are refreshments at break-time and hand-outs as appropriate.


Groups run from 6.30 pm to 8.30 pm (usually on a Tuesday evening) for five consecutive weeks. Each set will be based on a different theme that will run throughout the set.


If you're looking for some peace and relaxation and a little 'me' time, why not contact me and see if meditation would be suitable for you?


*Meditation Magic - because the beneficial effects of regular meditation can seem like magic!

The Rainbows Guide To Meditation (Five-minute meditations to relax, renew and refresh you.) Music by Llewellyn

Meditation Magic Groups at Rainbows

Meditation Group News:

Meditation groups are  held at Rainbows in Beverley. Why not come along and take some time for yourself for a change?


If you are suffering from stress or anxiety, then  these groups could be just what you need.

"Meditation groups are really enjoyable and very well run."

"It is very relaxing physically and helps me to unwind and clear my mind."

"I get a lot from going and look forward to it throughout the week."

"I felt scattered and a little isolated before I came. Now I feel much better. More positive and energised."

"I feel that my physical problems have benefited as well as emotional ones."

"I benefit a lot from meditation, as it is time for me, without any pressures."

Leaflet Meditation Music

Meditation Magic Groups at Rainbows

Please note: All 'Meditation Magic' groups

are run from 6.30 to 8.30 pm

on a Tuesday evening for five weeks.



The next Meditation Magic group will begin

Tuesday 24 March.

It will run from

6.30 to 8.30 pm

for five weeks.


Please contact me

to go on the waiting list

for this and future groups.


And do check out  'Pathways to Wisdom' and 'Festivals and Feast Days' too, as both of those contain meditation,

among other things.

The fee for a five-week meditation group is currently £35

for however many sessions you are able to attend.

All workshops are payable in advance by BACS or cheque,

any time up to the day before.