Complementary therapies and personal development in Beverley, East Yorkshire
Meditation Groups at Rainbows
Testimonials
News
Meditation Group News:
Meditation groups are available here at Rainbows in Beverley. Why not come along and take some time
just for you?
"Meditation groups are really enjoyable and very well run."
"It is very relaxing physically and helps me to unwind and clear my mind."
Meditation groups at Rainbows give you the opportunity to practise non-religious meditation and relaxation.
If you would like to:
learn how to meditate and relax when you need to; lower your stress levels; experience the benefits of meditation for yourself; allow yourself the time to relax and enjoy spending time with like-minded people; why not come along and join us?
Designed for both beginners and people who have meditated before, Rainbows' meditation groups are the perfect antidote to today’s stressful living. These enjoyable sessions include a longer meditation each week and a shorter meditation, refreshments at break-time and hand-outs as appropriate.
Groups run in the evenings from 6.30 to 8.30 for five consecutive weeks. Each five-week set will be based on a different theme that will run throughout the set.
If you're looking for some peace and relaxation and a little 'me' time, why not contact me and see if meditation would be suitable for you?
"I get a lot from going and look forward to it throughout the week."
Meditation Magic
A new meditation group begins Tuesday 14 February.
Group runs from
6.30 to 8.30 pm Tuesday evening for five weeks.
There is currently only one place left so please
email me now if you
would like to join us.
"I felt scattered and a little isolated before I came. Now I feel much better. More positive and energised."
"I feel that my physical problems have benefited as well as emotional ones."
No Time To Meditate?
If you'd like to be able to meditate but can't seem to find the time, try 'The Rainbows Guide To Meditation'.
Filled with short meditations you can do in five minutes to heal, relax, de-stress and renew you, it's a useful little book to dip into so why not get yours now by clicking here...
"I benefit a lot from meditation, as it is time for me, without any pressures."
"I feel a sense of
peace which is very nourishing."
For more information on meditation, visit the Self-help - Meditation page.
Click below to download our Meditation Magic leaflet
The fee for a five-week
meditation group is currently £30
(payable on the first week)
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