'Mindfulness' is the current buzzword for people suffering from stress and anxiety, but did you know, it really does work? In this one-hour talk and demonstration, you will learn what mindfulness is, how it works, and how to use it in daily life. This talk includes practical mindfulness meditations and you will receive hand-outs which you can take home to remind you of what we've done and to enable you to be more mindful every day.
Experience the benefits of meditation for yourself. This talk and demonstration not only explains what meditation is and what benefits you can derive from regular meditaton but also shows you different ways to meditate too. If you've never experienced meditation before and are looking for quick and easy ways to relax and refresh, then this is the talk for you. This talk includes practical meditation exercises you can do to relax right now. (All meditations are non-religious.)
Cosmic Ordering and the Law of Attraction
Have you ever tried cosmic ordering? Does the cosmos always grant your wishes? If not, then this talk is for you. Learn why we don't always get what we say we want and learn how to use the law of attraction to enhance your ordering! This talk and demonstration includes written exercises, goal setting and more.
Meditation Magic Talk
"As usual, your talk was interesting and inspiring. I will certainly give meditation a go. Thanks Yvonne, we will soon have you back."
Cosmic Ordering Talk
"Excellent!! Enlightening. Very informative with good group participation."
Cosmic Ordering Talk
"I’d just like to thank you for your talk in January. I can’t begin to tell you how much it has helped me and also friends and clients. We are looking forward to your visit in September."
This page lists the current talks and demonstrations available by Yvonne from Rainbows. The talks last for about an hour and can be done at your group's regular meeting place. There are also details of these on the Speakers List at your library.
These talks are suitable for any group. Groups served so far include Women's Insitute, Townswomen's Guild, Trefoil Guild, Wives and Friends, Personal and Psychic Development groups, Church groups, Probus, Hull University and many more.
If you're wondering "Where can I find a speaker for our next meeting?" and you're in the Hull or East Yorkshire area, why not contact me and see which talks and dates are currently available?
I look forward to meeting you soon, Yvonne
The fee for talks is currently £35 per hour