Positively Me! is a series of workshops designed to introduce the concept of living more positively and to promote self-esteem, confidence, growth and self discovery.

If you want to; enhance your self-esteem and confidence; discover for yourself, the art of living more creatively and positively; and enjoy the company of like-minded people, then Positively Me! could be for you.

Gentle, yet powerful self help techniques and exercises, affirmations and visualisations can help you begin to live more positively.

These workshops are fun and inspiring, with the emphasis being on the enjoyment and empowerment of the participants. Courses include refreshments at break time and hand-outs appropriate to the theme of the workshops. Participants will create their own personal folder throughout the ten-week course with which to chart their progress and successes. These empowering workshops will show you how you can create a more creative and positive life for yourself.

Workshops include; confidence builders; creating and using affirmations; awareness exercises; guided visualisations; group sharing and discussion; laughter, fun and much more.