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A series of workshops and groups designed to introduce the concept of living more positively and to promote self-esteem, confidence, growth and self discovery.


If you want to; enhance your self-esteem and confidence; discover for yourself, the art of living more creatively and positively; and enjoy the company of like-minded people, then Positively Me! could be for you. Gentle, yet powerful self help techniques and exercises, affirmations and visualisations can help you begin to live more positively.


These workshops are fun and inspiring, with the emphasis being on the enjoyment and empowerment of the participants. Courses include refreshments at break time and hand-outs appropriate to the theme of the workshops. Participants will create their own personal folder throughout the ten-week course with which to chart their progress and successes. These empowering workshops will show you how you can create a more creative and positive life for yourself.


Workshops include; confidence builders; creating and using affirmations; awareness exercises; guided visualisations; group sharing and discussion; laughter, fun and much more.


Visit the 'workshops' page to see more or the 'coaching' page to see what's available for you as an individual.


If you're interested in one-to-one

Positively Me! coaching, check out the

Coaching page

for more details.

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Positively Me! Workshops and Groups at Rainbows

"Many thanks for your kindness. I really enjoyed the Positively Me! workshop and hope we'll meet again soon."

"Thank you so much. I don't know if you know

how much you have helped me."

"Thanks for your help and wise words.

I am now Positively Me!"

"My husband had said he has seen a (positive) change in me."

“It's been lovely focusing on me. Very powerful and enjoyable."

"The course was more than I expected. Brill. Keep it up."

"Thoroughly enjoyed the course. Learned a lot."

"The one-day course has greatly helped me already."

Positively Me! Workshop News:

Positively Me!  personal development/self-help workshops are unique to Rainbows in Beverley.

Contact me now  to learn how to become more Positively Me! :~))

10-Week Course Leaflet

Positively Me! Workshops and Groups at Rainbows

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Personal Coaching

Personal Coaching

Now available

in paperback

Positively Me! the book.

The Book

For those of you unable to get to a worksop, this exciting book includes philosophies, exercises, meditations, affirmations and more to guide you on your path to confidence and self-esteem. Follow the link above to get your copy.