MEDITATION GROUPS

Meditation Group News

Free half-hour Meditation Magic groups are currently running via Zoom on a Tuesday evening. You can find a link to join us on our Facebook group.

Meditation Magic* groups at Rainbows give you the opportunity to practise non-religious meditation, mindfulness and relaxation on a regular basis.

 

If you would like to:

 

  • learn how to meditate and relax whenever you need to

  • lower your stress levels, blood pressure and heart rate

  • sleep more deeply

  • allow yourself a little 'me time' to relax

  • enjoy spending time with like-minded people

 

then why not come along and join us?

 

Designed for both beginners and people who have meditated before, Rainbows' meditation groups are the perfect antidote to today’s stressful living. These enjoyable sessions include a longer meditation each week and a shorter meditation, plus a five-minute meditation you can use at home . There are refreshments at break-time and hand-outs as appropriate.

 

If you're looking for some peace and relaxation and a little 'me' time, why not come along and join us?

 

*Meditation Magic - because the beneficial effects of regular meditation can seem like magic!

Please note: 'Meditation Magic' groups are normally run

at Rainbows in Beverley from 6.30 to 8.30 pm on a

Tuesday evening for five weeks.

The fee for Meditation Magic groups is £35 for a five-week set.

This is payable by BACS the day before our first meeting.

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